Stop reacting to injuries.
Start preventing them.
Injuries don't happen overnight — they build over weeks of training load, missed recovery and overlooked movement patterns. Joynt gives every athlete a structured prehab pathway, timed to their season and tailored to their sport.
Each program is built by clinicians around contemporary prehab evidence: eccentric loading, neuromuscular control, deceleration mechanics and progressive tendon capacity. No fluff. Just the work that keeps athletes on the pitch.
Pick your sport.
Get your prehab.
Every sport loads its own injury risk profile. Joynt maps the most common injury points for that sport and gives you a 6-week progressive program for every one of them.
From sign-up to first session
in under five minutes.
A clean, secure onboarding flow designed for athletes who want to get to work.
Create your account
Tell us you're an athlete, club or gym. We'll set up your secure profile in seconds.
Verify your email
We send a 6-digit code to confirm it's you — keeps your prehab history private.
Choose a subscription
Monthly, annual or Pro with personalised adjustments. Cancel anytime.
Train your prehab
Pick your sport, get a 6-week pathway for every common injury point, download resources, request tweaks.
Built for serious athletes, clubs and gyms.
Everything you need to keep your athletes on the field — and out of the clinic. No fluff, no gimmicks. Just the work.
Sport-specific risk mapping
Every sport loads its own injury risk profile — football emphasises hamstrings & ACL, swimming emphasises shoulder, cricket emphasises lower back. We've done the clinical mapping for you.
Progressive 6-week pathways
Each program progresses from tissue prep and movement screening through to plyometric load and return-to-sport integration — built on current prehab evidence.
Personalised adjustments
Pro members can request tweaks — substitute an exercise, modify volume, work around an existing niggle. A clinician reviews and responds.
Member resource library
Downloadable PDFs — recovery playbooks, mobility routines, strength standards, taping guides and nutrition primers. Catalogued and curated.
Weekly structure
Sessions are split into Activation, Primary Strength, Plyometric Control and Sport Integration so each week is balanced and coachable.
Clinician-designed
Built around contemporary prehab principles: eccentric loading, neuromuscular control, deceleration mechanics and progressive tendon capacity.
Prevent
Identify and address injury risk before it becomes a problem
Progress
Structured weekly loading that builds capacity over time
Perform
Return-to-sport integration that translates to game day
One subscription.
Every sport. Every injury point.
Cancel anytime. No lock-in beyond your billing cycle.
Athlete
Everything you need to start your prehab journey.
- All 33 sport-specific programs
- 6-week progressive pathways
- Weekly session breakdowns
- Member resource library
- Cancel anytime
- Personalised adjustments
- Priority clinician response
Pro Athlete
Add personalised adjustments — clinician-reviewed tweaks.
- Everything in Athlete
- Personalised program adjustments
- Priority clinician response (48h)
- Substitute exercises around niggles
- Volume & intensity modifications
- Member resource library
Annual
Best value — two months free, lock in for the season.
- Everything in Athlete
- 2 months free vs monthly
- Lock in for the full season
- Member resource library
- Cancel anytime
- Personalised adjustments
Prices in South African rand (ZAR). Billed securely. Cancel anytime from your dashboard.
Build a body that
doesn't break.
Join athletes, clubs and gyms using Joynt Prehab to stay ahead of injury. Pick your sport, get your pathway, get to work.